At Balancing Class, we understand the unique challenges teachers face today. Our mission is to enhance teacher wellbeing through innovative and practical strategies that target the physiological and biological stressors affecting educators. We believe that by addressing these issues, teachers can feel better and perform better in their vital roles. Our courses are designed specifically for teachers, offering a revolutionary approach to wellbeing that is backed by science.
Read on to learn more about our groundbreaking course, or get in touch today, to arrange a wellbeing class at your school.
Our teacher wellbeing course is ideal for teachers who are experiencing low energy levels, high stress, and difficulties in coping with their demanding roles. We focus on a crucial yet often overlooked issue: the connection between low levels of carbon dioxide (CO₂) in the blood and stress-related symptoms. Teachers frequently face challenges such as breathlessness, cold extremities, snoring, weight gain, and heightened baseline stress due to their profession.
Through our course, we aim to equip educators with the tools they need to combat these issues, allowing them to thrive both personally and professionally.
Carbon dioxide is vital for essential bodily functions, including oxygen delivery, energy production, and maintaining proper circulation.
Teachers often experience diminished CO₂ levels due to prolonged periods of talking, leading to chronic stress and various symptoms.
While external factors like heavy workloads and difficult students contribute to stress, the root cause often lies in elevated baseline stress due to CO₂ deficiency.
By understanding these key points, teachers can begin to appreciate the biological factors contributing to their stress and learn to manage them effectively.
Balancing Class stands out from other wellbeing courses for teachers because we delve into the underlying reasons behind your stress and offer tailored solutions to mitigate it. With our focus on breathing exercises and CO₂ management, you'll experience a reduction in stress, increased energy, better sleep, enhanced mental clarity, and overall improved wellbeing.
Our commitment to teacher wellbeing is unique, making us the go-to choice for staff wellbeing in schools across the Berwick, Newcastle, and Edinburgh areas.
Get in touch with us today to book a session.
Email us at hello@balancingclass.com or call 07725 878190. Together, we can create a healthier, happier educational environment.