Wellbeing designed with teachers in mind

At Balancing Class, we understand the unique challenges teachers face today. Our mission is to enhance teacher wellbeing through innovative and practical strategies that target the physiological and biological stressors affecting educators. We believe that by addressing these issues, teachers can feel better and perform better in their vital roles. Our courses are designed specifically for teachers, offering a revolutionary approach to wellbeing that is backed by science.

Read on to learn more about our groundbreaking course, or get in touch today, to arrange a wellbeing class at your school.

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Our Course

Our teacher wellbeing course is ideal for teachers who are experiencing low energy levels, high stress, and difficulties in coping with their demanding roles. We focus on a crucial yet often overlooked issue: the connection between low levels of carbon dioxide (CO₂) in the blood and stress-related symptoms. Teachers frequently face challenges such as breathlessness, cold extremities, snoring, weight gain, and heightened baseline stress due to their profession.

Through our course, we aim to equip educators with the tools they need to combat these issues, allowing them to thrive both personally and professionally.

 

 

Key Points Include

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CO₂'s
Importance

Carbon dioxide is vital for essential bodily functions, including oxygen delivery, energy production, and maintaining proper circulation.

 

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Reduced
CO₂ Levels

Teachers often experience diminished CO₂ levels due to prolonged periods of talking, leading to chronic stress and various symptoms.

 

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Impact of
External Stressors

While external factors like heavy workloads and difficult students contribute to stress, the root cause often lies in elevated baseline stress due to CO₂ deficiency.

 


 

By understanding these key points, teachers can begin to appreciate the biological factors contributing to their stress and learn to manage them effectively.

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The Course Teaches Teachers How To...

 Reduce Baseline Stress

Our teacher wellbeing course provides strategies to address and improve CO₂ levels, which in turn can alleviate stress. 

 Enhance Breathing and Energy

Participants will learn techniques to improve their breathing, leading to increased energy, mental clarity, focus, and circulation.

 Alleviate Physical Symptoms

We offer practical approaches to reduce stress responses and physical symptoms such as fatigue, breathlessness, and weight gain.

Through this science-based course, teachers will gain a deeper understanding of their wellbeing, with actionable strategies for sustainable improvement.

Get in Touch Today     More on The Course     FAQs

 

 

 

 

 

 

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Why Choose Balancing Class?

Balancing Class stands out from other wellbeing courses for teachers because we delve into the underlying reasons behind your stress and offer tailored solutions to mitigate it. With our focus on breathing exercises and CO₂ management, you'll experience a reduction in stress, increased energy, better sleep, enhanced mental clarity, and overall improved wellbeing.

Our commitment to teacher wellbeing is unique, making us the go-to choice for staff wellbeing in schools across the Berwick, Newcastle, and Edinburgh areas.

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