Our face-to-face courses are create especially for educators facing the challenges of modern teaching. Using science-backed strategies, we help teachers understand and manage the physiological and biological factors that contribute to elevated stress levels in schools today.
Face-to-face learning in schools or designated locations.
Practical, science-backed tools that deliver clear and immediate results.
Focused on improving wellbeing and teaching performance.
Our breathing courses target the root causes of elevated stress in teachers, focusing on physiological and biological mechanisms. Stress is often exacerbated by low levels of carbon dioxide (CO2) in the blood, which diminishes energy and exacerbates feelings of fatigue.
In our courses, you will learn how breathing directly impacts stress levels and energy production. We emphasise increasing your tolerance for carbon dioxide, which helps stabilise your baseline stress and reduces overreactions to daily stressors.
Understanding how carbon dioxide in your blood helps release oxygen is crucial. This process enhances energy production, reduces fatigue, and ultimately leads to better performance in the classroom.
Through our breathing courses, participants will gain actionable strategies that can be implemented immediately, improving resilience and focus in the classroom. Our techniques are designed to empower educators to take control of their wellbeing.
Grounded in evidence-based strategies, our courses address the root causes of teacher stress.
Our breathing courses have a unique focus on improving CO2 tolerance, which helps stabilise stress levels effectively.
We provide clear, logical strategies that you can implement immediately.
Our courses are specifically designed to tackle the challenges faced by teachers today, making us the go-to resource for staff wellbeing in schools.
Contact us by emailing hello@balancingclass.com or calling 07725 878190 to book your breathing course today.