Self Care for Teachers
A little about us
Welcome to Balancing Class! My name is Jonathan Cowan, and I am a work and wellbeing professional dedicated to improving the lives of teachers.
Helping teachers with methods to help with stress
Our mission focuses on enhancing teacher wellbeing and job satisfaction, allowing you to channel your energy into your passion for education. We understand the unique challenges faced by educators, which is why we have designed an innovative course that targets key areas such as stress reduction, increasing energy levels, improving mental clarity and focus, and enhancing your overall sense of wellbeing.
At Balancing Class, we provide all the tools needed for self care for teachers. We believe there is an underlying cause linking reduced wellbeing among teachers, which has remained largely unaddressed. By relying on biological principles, we explain the impacts of the teaching profession on wellbeing and provide practical strategies to counteract these effects, enabling you to flourish in your role.
A New Approach to Teacher Stress
Our course was created from the belief that the issue of teacher stress extends beyond individual experiences. While many surveys show that a significant percentage of teachers report high stress levels, we view this as a systemic issue affecting the majority rather than isolated cases. This perspective led us to identify a common cause of stress that we believe is often overlooked in traditional discussions.
By exploring the physiological and biological factors influencing teacher wellbeing, we provide insights that can empower educators. Our course offers a new approach to self care for teachers, by understanding and alleviating teacher stress, equipping you with the tools necessary to improve your mental health and performance in the classroom.
How We Can Help
We deliver our face-to-face courses directly at your school location, ensuring convenience for you and your colleagues. If you're interested in self-care for teachers, or looking to enhance the wellbeing of teachers at your school, please reach out to us. Alternatively, if you're a teacher who believes our course could benefit your team, we encourage you to suggest our services to your school management.
Are you a teacher dealing with low energy, high stress, and struggling to cope?
Get in touch with us today to book a session.
Email us at hello@balancingclass.com or call 07725 878190. Together, we can create a healthier, happier educational environment.
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